A simple question with an important answer

What’s the difference between being healthy and being well?

wellness, press, about, fitness, culture Lizzie Braicks wellness, press, about, fitness, culture Lizzie Braicks

Orthorexia Nervosa: An Obsession With Healthy Eating

On May 7, 2022 I gave a TEDx talk at the University of Washington. My TED talk, “Your body is talking to you, are you listening?” explores the hidden problems with American wellness culture, the difference between health and wellness, and how losing my mom to cancer while competing as a college athlete completely overhauled my perception of what it truly means to be well.

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wellness, press, about, fitness, culture Lizzie Braicks wellness, press, about, fitness, culture Lizzie Braicks

I’m giving a TED talk!

On May 7, 2022 I gave a TEDx talk at the University of Washington. My TED talk, “Your body is talking to you, are you listening?” explores the hidden problems with American wellness culture, the difference between health and wellness, and how losing my mom to cancer while competing as a college athlete completely overhauled my perception of what it truly means to be well.

Read More

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We got a makeover. Vintage blog posts (read: before 2023) have a new home.